Dive • Hunt • Explore

Freediving

Start your Molchanovs journey: authentic training, real connection, and a deeper way to explore the ocean

Spearfishing

No gimmicks: just you, the ocean, a spear, and the skills to catch your own fish with respect and purpose.

Experiences

Try freediving for a day in pool or ocean, or choose private journeys—Cano Island exploration or unforgettable whale watching tour

Learn and book

Got any questions?

+90 opinions 5 star ratings

I highly recommend Freediving Uvita! I did some line training as well as a spearfishing charter. The owners/operators and the crew are top-notch. From introductory classes to world-class spearfishing trips, they can do it all. You're in good hands with Sylvain and Charline

...I had a great experience with this group of people. The first day was rough for me, but Hans and the crew were patient and supportive. Their attention to detail and patience helped me get through the certification. I learned a lot about the connection between mind and body in Freediving over the 4-day training. I highly recommend this experience. 10/10. My wife and I will be back.

“I had my first free diving experience with Freediving Uvita and I highly recommend them! The coaches are super friendly, encouraging and professional. I felt safe at all times. I came with zero expectations and was able to dive 15 meters using the techniques I learned in just a couple of hours. Special thanks to Charlene who was my coach!”

Had an amazing day with this team! They were informative, fun, professional, and super encouraging. To be honest I was thinking of stopping after a few dives because I couldn’t get the hang of it at first. Sylvain offered me a new perspective, a visualization exercise and on my last dive I hit 10 meters. Highly recommended!

Freediving Uvita, located in the heart of Costa Rica’s South Pacific coast, offers transformative underwater experiences ranging from introductory freediving sessions to advanced open water training. Their half-day programs include theory, mobility exercises, and guided dives in the open ocean off Uvita. Whether you’re a curious beginner or a certified freediver seeking skill refinement, their team—led by passionate instructors like Sylvain and Charline—helps you dive deeper with confidence.