Molchanovs Wave 1 – Your Gateway to the Ocean’s Depths

Looking for the ultimate freediving foundation? You’ll find it here in Uvita, Costa Rica — where the rainforest meets the Pacific and your journey into the blue begins. Over four immersive days, you’ll develop the skills, confidence, and mindset to explore the underwater world in a way few ever experience.

Why Learn in Uvita

From our golden-sand beach, you’ll step straight into crystal-clear waters framed by Marino Ballena National Park. With warm currents, abundant marine life, and breathtaking coastal scenery, Uvita offers the perfect environment to learn, train, and thrive.

Best Parts of the Molchanovs Wave 1 Experience

Just as Caño Island is known for its coral gardens, the Wave 1 certification is your gateway to:

• Mastering Breath-Hold & Relaxation: Learn proven Molchanovs techniques for staying calm and efficient underwater.

• Exploring Local Dive Sites: Practice in protected ocean zones with excellent visibility and gentle conditions.

• Building Safety & Confidence: Develop rescue skills, proper buddy techniques, and an understanding of freediving physiology.

• Equalization & Technique: Progress from the pool to open water with fluid duck dives, streamlined form, and effortless movement.

The Waters of Uvita

The conditions here are among the most beginner-friendly in Costa Rica, with year-round tropical temperatures and reliable visibility. You may encounter reef fish, playful rays, and even the occasional sea turtle during your training — making each session as breathtaking as it is educational.