Get the Wave 2 Cetification for freedivers
In the amazing waters of the Pacific Ocean
Learn and practice with professional, certify instructors.
5 Days duration
Molchanovs Wave 2 – Your Deep-Dive Into Mastery
Ready to push past your comfort zone and unlock new depths? In Uvita, Costa Rica — where lush jungle frames the Pacific and the horizon feels infinite — the Wave 2 certification invites you to take your freediving further than ever before. Over four focused, exhilarating days, you’ll refine technique, expand your limits, and dive with a level of confidence and control that transforms how you experience the ocean.
From our sheltered, golden-sand bay, you’ll enter warm, blue waters within Marino Ballena National Park. Here, consistent visibility, thriving marine life, and calm training zones create ideal conditions to practice and progress — while breathtaking coastal scenery makes every surface interval unforgettable.
If Wave 1 was about learning to breathe and trust the water, Wave 2 is about becoming truly at home beneath the surface:
Deeper Freedives & Performance Skills Reach depths of up to 24 meters with bi-fins or free immersion, extend your static apnea, and refine dynamic techniques with and without fins.
Mastering Technique & Efficiency Perfect your equalization under pressure, polish streamlining, and cultivate effortless movement to conserve oxygen on every dive.
Advanced Safety & Rescue Train for blackout rescues from depth, improve buddy systems, and deepen your understanding of freediving physiology.
Mental Focus & Adaptation Learn strategies to manage the added challenges of depth — from relaxation drills to visualization and mental resilience.
Conditions here are famously forgiving for training yet rich with life: tropical seas year-round, minimal currents, and marine encounters that might include reef fish, rays, and the occasional curious sea turtle gliding past on your ascent. It’s the perfect playground for serious skill progression without losing the joy of exploration.
